Ideas for Vegan Sandwich Fillings
- Details
- Category: Plant Based Nutrition
- Published on 08 January 2012
- Written by Administrator
- Hits: 175
Read on for some delicious sandwich suggestions which are sure to tickle your taste buds! Try them toasted as well as plain. If you toast them add any salad vegetables after they come out of the toaster.
1. Korma Have A Go! - Redwood 'chicken' or smoked tofu, curried vegan mayonnaise and crispy lettuce
2. BLT - freshly cooked vegan 'bacon' with lettuce and tomato on thick bread. Optionally include vegan mayo.
3. Indian Appeal - onion bhaji with salad and tahini sauce in pitta bread
4. Awesome Avo - avocado, mustard, mango chutney and cashews/pine kernels with lollo rosso
5. Wee Willy Winkie - vegan sausages with HP sauce and lettuce
6. Just Philly? - soft vegan cream cheese with red peppers, garlic and celery
7. Eggless Salad - scrambled tofu, sweetcorn, spring onion, dairy/egg-free mayo and cress
8. Eggless Mayonnaise - equal amounts of grated vegan hard cheese and grated mushrooms mixed with vegan mayo to taste
9. Peanut Butty - peanut butter with bean sprouts, grated carrots and lettuce. For additional flavour toss the carrot in a little sesame oil.
10. Funny Bone - olive hummus, red onion and salad
11. Cocktail Cob - strips of smoked baked tofu, sweetcorn, lettuce, nori flakes, and capers with 'prawn' cocktail dressing made from vegan mayo, tomato sauce, lime juice, mustard and salt
12. Polenta Pleasure - freshly fried polenta with tomato ketchup and lettuce
13. Peanut Butter and Jelly - peanut butter and jam
14. Ploughman - grated vegan hard cheese , pickle, sliced apple and lettuce
15. Fungi Filler - wild mushroom and tarragon pate with gherkins and red onion
16. Med Veg - roasted Mediterranean vegetables and hummus on sundried tomato bread
17. Bagpipe Bun - McSweens vegetarian haggis , piccalilli and salad
18. Posh Chip Butty - roasted potatoes, rosemary and sesame seeds with watercress
19. Borsch Butty - pickled beetroot, caraway, hummus and lettuce
20. Cool as Cucumber - cucumber and cashew butter
21. My Mate - Marmite, soft vegan cream cheese and slithers of granny smith apple
22. Zehr Guttenburger - cashew-nut burger with sauerkraut
23. Cinderella Surprise - grated carrot, red peppers, red onions, zest of orange with toasted pumpkin and coriander seeds, raisins and chillies
24. Sweet Peanut - peanut butter with grated carrots, raisins and cinnamon
25. Big Burrito - freshly cooked refried beans with lettuce, tomato, avocado and seasoning in a wrap
26. Creamy Avocado - hummus, avocado and cucumber
27. Tuna Friendly Salad - flaked smoked tofu, sun-dried tomato paste, vegan mayo and salad
28. Tapenade Tantalizer - olive pate with roasted red peppers and salad
29. Cold Dog - vegan frankfurters, sauerkraut, tomato sauce, mustard and onions
30. Chickenless Dip - tomato slices and chick peas mashed with lemon juice, cumin and tahini
31. Devils Delight - ginger-marinated seitan with chilli and bean sprouts
32. Mock Duck - mock duck (or crispy smoked tofu) with black bean sauce, spring onion, shredded Chinese leaves and sprouts
33. Marinated Mushrooms - mushrooms steeped in olive oil, soya sauce, garlic and spring onions for one hour
34. Alfalfas Sake - alfalfa and red roasted pepper hummus
35. Burger Sandwich - hot veggie burgers with freshly fried onions, mustard and tomato sauce
36. Spanish Special - Redwoods chorizo, vegan mayo and salad
37. Bloody Mary - tomatoes, black pepper, salt and sun-dried tomato paste on olive ciabatta
38. Monster Munch - nut loaf, salad and pickle
39. Dhal Delight - lentil, garlic and lime pate with red onion and mango chutney
40. Tsatsiki Tingler - cucumber, plain vegan yoghurt (Yofu) , tahini, mint and garlic with watercress
41. The Day After - leftover chestnut bake with cranberry sauce and salad
42. Pizza di action - red peppers, onions, olives, sun-dried tomato paste, oregano and slices of veggie pepperoni. Optionally include vegan cheese.
43. Chocoholic - hazelnut and chocolate spread with bananas
44. Wimbledon - vegan cream cheese and strawberries or strawberry jam
45. Totally Tropical - vegan cream cheese with apricots, pineapple and sunflower seeds
46. Wonderful Waldorf - vegan mayo, apple, celery, walnuts and sultanas
47. Moussaka Me Gently - roast aubergine, garlic, creamed potato, nutmeg, sundried tomato paste and grated vegan cheese
48. Bubble n squeak - lightly sauteed shredded onion and green cabbage, shredded baked potato, toasted sesame seeds, vegan mayo, black pepper and sea salt
49. Bounty Hunter - creamed coconut, toasted nori, bean sprouts, fresh coriander and lime
50. Mole in the Hole - guacamole with smoked garlic, sliced baked vegan sausages and lollo rosso
51. Falafelling About - sliced falafel with spring onions, chilli sauce and shredded lettuce
52. Sunday Roast - Cheatin Beef, horseradish, alfalfa and red onion
53. Popeye Picnic - roast spinach, mashed avocado, garlic, salt and black pepper
54. Salsa switch - red kidney beans, sweetcorn, jalapeno peppers, tomato paste, onion and gherkins
55. Squish and Chips - fishless fingers and chips with vegan mayo and lettuce
56. Greek Groove - tomatoes, fresh basil, olives and red onion
57. Quesadilla - place thinly sliced vegan cheese and tomato between two wheat tortillas making a sandwich (no margarine is required). Toast the tortilla sandwich on both sides in a dry frying pan, cut into quarters and serve with side salad. The tomato will heat and the cheese will melt slightly to produce a quick, delicious snack
Courtesey of The Vegan Society
